A light massage that utilizes long soothing strokes, designed to relax and reduce stress while improving circulation, range
of motion, relieving muscle tension, increases the oxygen flow in the blood and release toxins from the muscles.
Hot Stone Massage
A specialty massage that uses smooth , heated stones. They are often basalt, a black volcanic rock that absorbs and
retains heat well, but they can be other types the heat is both deeply relaxing and helps tight muscles release.
Deep Tissue Massage
A massage technique that focuses on the deeper layers of muscle tissue. It aims to release the chronic patterns of tension
in the body through slow strokes and deep finger pressure on the contracted areas, either following or going across the
fibers of the, muscles, tendons, and fascia.
A gentle, but firm massage during pregnancy that addresses many common discomforts associated with the skeletal and
circulatory changes brought on by hormone shifts during pregnancy.
A mix between swedish and a deep tissue massage that address the issue of deeper layers of muscular tissue, but still
relax and soothes the body.
Chair massage is a short massage, any where from five to thirty minutes, done through the clothing. It typically focuses
on key tension areas in the back, neck, shoulders and arms. A professional practitioner performs it in a specially
designed ergonomic massage chair.
A relaxing massage for you and your love one to share and enjoy in the comforts of the same room. While, still focusing
on your own therapeutic needs.
Reflexology is the practice of applying pressure to the feet and hands utilizing specific thumb, finger and hand techniques
without the use of oil, cream or lotion based on a system of zones and reflex areas that reflect an image of the body on the
feet and hands with a premise that such work effects a physical change in the body.
Harry Blackwell, Jr
Graduate Morgan State University
BS Physical Education with concentration in Physical Therapy
Certified Personal Trainer
Flexibility Training Specialist
Facilitated Stretching Specialist
Sports Injury Specialist
Assisted stretching is a type of stretching where another person or partner is used to help further
stretch the muscles. Benefits of assisted stretching include:
-Reduce muscle tension
-Increased Range of Motion in the joints
-Enhanced muscular coordination
-Increased blood circulation
-Increased energy levels
My total body assisted stretch benefits everyone no matter your age or physical fitness level.
Assisted total body stretch also focuses on range of motion to improve daily activities. Other
benefits of assisted stretch include:
Increased blood circulation
Relieve stress and tension
Good for arthritis and osteoporosis
Total Body Stretch
In Studio:1 hour/$75